Understanding the Science: Can Regular Exercise Help Treat Depression?
Depression is a debilitating mental health disorder that affects millions of people worldwide. It is a condition that can leave individuals feeling hopeless, fatigued, and unable to carry out their daily activities. While there are various forms of treatment for depression, such as medication and therapy, research suggests that regular exercise can also be an […]
How To Deal With Depression
Depression is a common, serious medical ailment that harms nearly 300 million people. It negatively affects your feelings, your thoughts, your behavior, and your actions. The condition results in feelings of sadness and/or disinterest in once-enjoyable activities and could lead to many emotional and physical issues that weaken your ability to live a fulfilling life. […]
What Is Treatment-Resistant Depression?
What Is Treatment-Resistant Depression? Depression is a serious mental illness that can have devastating effects on a person’s life. According to the Centers for Disease Control and Prevention (CDC), depression is a leading cause of disability across the globe. It is estimated that 1 in 5 adults in the United States suffers from depression, and […]
